Over 40 Women – Lose Weight Without Starvation and Fad Diets
According to many women who fall in this age group, saying the words “lose weight” to over 40 women is like asking for the impossible. How is that – and what can you prepare for it? As women age, the pounds start to slowly creep up, especially after reaching the age of 35 to 40.
At first, you don’t worry about it too much, thinking you can cut back a bit on your calorie intake or exercise a “little extra” and those pounds will fall off. However, when you get serious about it, you see that it isn’t that easy anymore. Over 40 women, do not lose faith – you really CAN lose weight, and it may be easier than you think.
Factors that affect over 40 women when it comes to shedding those extra pounds
As a woman approaching or in your late thirties to early forties, several factors affect your ability to lose weight as easy as you once did. Not only are you coming upon menopause, but it’s also likely that your metabolism doesn’t function as efficiently as it once did. Your thyroid may not function properly as well, and stress factors in your life make it even harder to get rid of unwanted fat.
Your wildly fluctuating hormones have a definite impact on your metabolism, fat storage, and appetite. Many women develop insulin resistance, which means that rather than burning calories as it once did, your body may store fat.
Why starvation and “fad” diets don’t work
Over the years, dozens of trend diets have been used by celebrities and other well-known women that seem to have worked. In most cases, you will find that these women put the weight right back on. Why don’t they work? Because in the real world, no woman can exist on eating 800 calories a day and eating the same foods forever.
Over 40 women may be tempted to try such diet plans as Jenny Craig or Nutrisystem, but it’s questionable whether you will lose weight and keep it off for good. The real solution to achieving a slim, fit body, and keeping it is a healthy lifestyle change.
Why it’s a good idea to forget the word “diet.”
Diet is a negative word, considering any time you mention it, the thoughts of tasteless foods and feelings of being deprived come to mind. As soon as you speak the word “diet,” it makes you want to eat everything in sight before beginning. Why not think of it as a healthy lifestyle change instead?
Switching from junk, refined, and processed foods to healthy foods are the best way for over 40 women to lose weight. Fresh fruits, organic vegetables, lean meat, proteins like chicken and eggs, whole wheat bread, and pasta – these foods are delicious, and you will never feel hungry or deprived. You will find the pounds dropping off and never think that you are dieting!
Lose Weight Without Starvation- Eat Right
Once you convert to a diet filled with natural, organic foods, you will feel good and right about your look. Many of these foods help to stimulate metabolism and whittle away the fat from your mid-section (low-fat dairy foods in particular, which contain a lot of calcium.) Over 40 women, rejoice! You can lose weight without resorting to unhealthy, fad, or starvation diets. Just eat what’s right for you, and add a healthy dose of exercise each day.
The results will amaze you, and once you’ve made the changes, you will see that staying sexy and slim could not be easier. Even though you may not be a “spring chicken” anymore, why not look and feel your best?