How to lose weight at 40 – Easy tips to end your battle with the “bulge.”
Are you wondering how to lose weight at 40? If you’re at your wit’s end and feel like you have tried everything, it’s time to take a new approach to weight loss. A woman over 40 has different needs than younger women, due to hormones, metabolism changes, and the aging process in general.
No woman of this age wants to feel like life is over – it’s just beginning! You want to look and feel attractive, confident, and sexy, and you can.
As you probably already know, a woman over 40 starts going through many changes; hormone levels are decreasing, your metabolism seems to have come to a screeching halt, and you don’t have the energy you once did. If you think more about a healthy lifestyle in general and less about trying every new diet or fad that comes along, you will see great success. Here are a few tips that will renew your belief in your ability to drop those extra pounds that added the appearance of a tire around your middle – or your hips, thighs, or backside.
How to lose weight at 40
The tips below will significantly enhance the weight loss efforts of any woman over 40.
Eat foods that are great metabolism boosters.
These include fresh fruits, whole grains, cayenne pepper, salmon, peanut butter, green tea, extra virgin olive oil, beans, and many other foods. Peppers, onions, and different spicy cuisines are great for speeding your metabolism so that it burns fat at a faster rate. Why? Spicy foods are thermogenic (meaning they heat your body), and your body uses more calories to cool down.
You care for your family; now take time for yourself.
Get plenty of sleep at night, and take time for yourself each day. Take a hot bubble bath, and just let the stresses of the day melt away. Studies have shown that a lack of sleep and stress causes cortisol levels to rise, which means more fat around the middle.
Include physical activity, even if it means taking the stairs instead of the elevator.
You don’t have to go to the gym and work out like you are preparing for a contest. Walk for 20 or 30 minutes every day; if you can’t do that, park farther away at work than you usually do. Include yoga, light weight lifting, or other exercises to help make your muscles limber and supple. Building even a slight amount of tissue increases metabolism and helps your body burn calories throughout the day.
These tips will help you if you wonder how to lose weight at 40.
How to lose weight at 40- How not to do it
Women have often wondered how to lose weight at 40 and thought they found the answer in fad diets, diet pills, or other popular trends. True, you can experience weight loss by eating two pre-packed meals that are 300 calories each, but how long can you exist on this? Be realistic, and know that to shed those pounds, you must make permanent, healthy lifestyle changes.
It has nothing to do with eating teeny-tiny portions or starving yourself to death! You can feel full and satisfied, eat those foods you crave occasionally, and look fantastic.
If you are a woman over 40, ask yourself how to lose weight at 40, think in terms of healthy foods, increase physical activity, and relax. Weight loss may be your enemy right now, but if you look toward a new direction that means a healthier new you, you will love the reflection you see in the mirror.
How would you like to look in the mirror and see a slim, sexy and self-assured woman looking back? It’s a reality that is totally within your reach.