Dancing Lose Weight Happily and Having Fun
In this brief article, you will find out precisely how and why dancing gets you to lose weight. You’ll also discover three critical aspects of why programs to lose weight often fail and why dancing to lose weight works.
If you look at hot dancers in dance classes, you’ll find that they radiate a feminine beauty you’ll rarely see somewhere else. And the reason for this is that they are fully present in their bodies, they love themselves and their bodies and have the right move going so radiate feminine attractiveness.
Also, the intense workout during fun-filled dancing classes ensures they are slim and slender.
So this is a win-win: Dancing helps you be more feminine and attractive, and dancing to lose weight makes you lose weight quickly and fun.
Let’s look at the three aspects of why programs to lose weight tend to fail and why dancing to lose weight helps.
Dancing Lose Weight While Transforming the Relationship with Yourself
First of all, weight loss programs tell you what to eat and how to exercise. Nothing wrong with that, but the fundamental relationship between you and your body does not change. It leads you to fight with yourself to stick with the program. Many women are proud of themselves to engage in the battle over and over, not realizing that this constant war can not be won and depletes their energy.
Dancing improves and transforms your relationship with your body. You will become comfortable in your skin, what is the foundation to shine.
No More Suffering – Dancing Lose Weight
Second, weight loss programs put you into suffering. They restrict what and how much you eat and impose exercise guidelines. It is tough to tough that out for a long time (and most of my readers need to stick with their weight loss regime for at least six months to reach their dream weight). The “no pain no gain” mentality makes most quit.
Dancing, on the other hand, is a fun-filled activity which you will enjoy to do. You’ll look forward to dancing!
Release Stress While Dancing Lose Weight Happily
Third, in our modern times, we are always under stress, and typical weight loss programs do not address this at all (they instead add more stress). Stress releases cortisol, which prevents you from losing weight and makes you eat a lot of food that is not good for you. Pleasure, on the other hand, releases endorphins, making you feel good and enjoying yourself. One of the top secrets of happy and fulfilled people is to schedule at least one pleasure producing activity every day.
How about scheduling dance sessions? You will have fun, tone your figure, and your body will overflow with endorphins, all while losing weight.
Dancing is a great way to lose weight- it keeps you engaged, you have fun, and you’ll stick with it. Try dancing lose weight happily.