Burn Fat and Gain Muscle

Burn fat and gain muscle is the answer to your weight problem. I dislike to be the transporter of bad news, but someone has to do it. You having too much fat is only half of your question. You keep trying every diet known to man, and the pounds don’t budge, or the only way they do move is up. Right? Well, the other half of your problem is you have too little muscle. The answer to the dilemma, however, is simple; burn fat and gain muscle.

Believe it or not, one of the best ways to burn fat and gain muscle is well by using your muscles. The more muscle your body has, the more energy your body needs to maintain that muscle. Your body gets that necessary energy it needs from burning calories. The more calories burned, the better chance of losing fat. With more lean muscle, you increase metabolism burning more calories not only when you’re exercising but also when you’re relaxing.

Depending solely on dieting to lose weight, you cannot build muscle tone. You’re only making the problem worse. When dieting alone, you not only lose fat but sad to say; your fat takes along a friend, your muscle. Your caloric needs, therefore lessened, your metabolism slows down, and ta-da you are fatter than before.

A weight training routine is essential for weight loss. Persons who have Extra muscle mass have a higher metabolic valuation. Muscle is active tissue that utilizes calories while stored fat; on the other hand, it uses a very modest amount of energy. Weight training can increase your metabolic rate by approximately 15%, which is significant when trying to lose weight or maintain it.

The bottom line is you can’t lose weight if you are consuming more calories then what your body burns off in a day. When you consume an excess of calories, there is no need for your body to take the necessary energy from your stored fat—consequently, any additional calories not needed also become stored body fat.

The reverse takes place if you generate a calorie deficit. If you consume fewer calories than your body needs for energy, weight loss occurs by your body, taking fat for power from the stored fat you have already.

Burn Fat and Gain Muscle

When trying to burn fat and gain muscle, the worst nightmare is weight gain. The fact of the object is, however, that muscle weighs more than fat. So initially, you will more than likely see some weight gain. Don’t get discouraged, though; remember muscles burn fat. Eventually, as you build muscle and burn fat, you will see your weight go down. In the meantime, put your scale aside and get your tape measure out and watch the inches disappear.

One of the other benefits of weight training is you don’t have to spend your life in the gym. You can achieve significant results with just two or three half-hour sessions a week. Weight training to burn fat and gain muscle is a small investment of time and effort to make a dramatic difference in your look and feel.

The importance of weight training exercises cannot overlook if you are truly devoted and determined to burn fat and gain muscle to achieve weight loss and a toned body. No matter how old or young you are, anyone can reap the benefits of weight training, and it’s never too late to start.

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