Abdominal muscles after 40 in women tend to disintegrate due to several factors, leaving you with a flabby, saggy lower abdomen. Some of this is due to having children, but much of it has to do with body composition changes once you reach a certain age.
Menopause has much to do with this; as hormones fluctuate, fat in the abdomen distributed differently. For a woman over 40 who needs to lose weight or tone up a flabby belly, you can take some practical measures to help develop and maintain abdominal muscles after 40 in women.
Abdominal Muscles After 40 in Women – the Effect of Exercise
Many women would love to be able to do a few crunches or pelvic lifts and be done with it, but it isn’t quite that easy. For a woman over 40, whether you need to lose weight or tone up those muscles in the abdomen area, you must perform cardiovascular activities as well as exercises targeted toward the abdomen to get the results you want and improve the abdominal muscles after 40 in women.
You can spot-build muscle, but you cannot spot-reduce fat – it’s just that simple.
For optimum results, walk briskly, jog, or perform some other cardiovascular exercise for about 20 minutes each day. Follow this with activities that will strengthen your abdominal muscles, such as crunches, pelvic lifts, and other specific area moves. Performing crunches on a stability ball is another excellent exercise for developing abdominal muscles after 40 in women.
How Food Makes the Difference for Abdominal Muscles after 40 in women
You may think that the foods you eat have nothing to do with your flabby abs, but they do. Certain foods cause your body to store fat, which is a woman over 40 tends to accumulate in the abdominal, hips, and thigh areas. Whether you need to lose weight or tone up your body, you must eat healthy foods that are high in protein and low in “bad” fats.
What you want to eat are MUFAs or “good fats.” These monounsaturated fatty acids are found in olive oil, safflower oil, sesame oil, and other oils, and are useful to add to your foods or cook them in. Other foods that include these high fats are natural peanut butter, sunflower seeds, almonds, walnuts, and hazelnuts. Avocados, dark chocolate, and olives are high for burning the fat the collects around the abdominal area.
For a woman over 40, it is essential to eat a healthy diet packed with fresh fruits and vegetables, fish, chicken, low-fat dairy, and whole grains. Processed foods and sugary or high in carbohydrates will add to the problem; many stored as fat in the body.
The Effects of Stress and Lack of Rest on Abdominal Muscles after 40 in women
You probably don’t realize it, but to lose weight or get rid of fat around the abdominal area, reducing stress and getting enough sleep is extremely important. Stress causes all sorts of conditions, such as high blood pressure and heart disease. What you may not know is that stress hormones such as cortisol and adrenaline cause a woman to gain over 40 to gain fat and inches around the belly and abdominal area, even if you eat the same amount of Food you always have.
Reduce stress in your life and get plenty of sleep at night so that your body rejuvenated and ready every day. You will feel more energetic, and healthy living will show in your body as well.
The topic of abdominal muscles after 40 in women concerns many; no woman over 40 wants an abdomen that sags or is flabby; it makes you feel uncomfortable in your clothes, and you don’t feel as attractive and fit as you would like. Whether you need to lose weight or tone up those problem areas, remember that diet, exercise, stress, and lifestyle, in general, are huge factors in your success!